Mindfulness Based Dementia Care – For Family Caregivers
October 17, 2016 @ 10:30 AM - 12:30 PM
Join us for an 8-week program designed for family members caring for a person with memory loss. Learn how the practice of mindfulness can help you cope with the challenges and stresses of dementia care, which may greatly improve the quality of life for both you and the person in your care.
While not all stress is inherently bad, there are stressors experienced and common in caregiving which may become mentally draining, physically damaging, and emotionally overwhelming. Mindfulness offers us invaluable resources and coping practices for responding to caregiving stress while improving wellbeing.