Wellness Initiative 2020 Expansion
Prior to 2020 our Wellness Initiative has largely been focused on supporting those caring for someone with memory loss in their wellbeing and stress resilience throughout the dementia caregiving journey. Now, as our Center continues to grow, we also intend to expand our Wellness Initiative to include those living with memory loss.
As our first initiative toward this goal, we hired Ashley Miller, MPH in late 2019 as our new Wellness Coordinator. Ashley’s primary goal will be to expand our programming to support those living with memory loss. You can read more about our long-term plan in the article here.
The first of these programs will launch in August 2020. The Mitten Minds program is a dementia education series for those with a recent diagnosis of a dementia or mild cognitive impairment. The program will feature several educational sessions by Center experts, and an accompanying support group. More information about Mitten Minds can be found here. Registration is required here.
Wellness is nurturing balance in our lives: mind, body and spirit. It is practicing the ability to bring calm awareness to all that we do. Our goal is to help you Live Well in a life that includes memory loss and care partnering. At the Michigan Alzheimer’s Disease Center, wellness is found in our program offerings and is an integral part of our vision as a center.
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.”
– Kristin Neff
We hear the words take care of yourself all the time. We all know it is essential for health and personal well being, so, what does this really mean? Our wellness programs are designed with this very question in mind. What do you need to nurture balance in your life? As we work towards a cure for Alzheimer’s disease and dementia, we aim to champion and celebrate the amazing courage of our clients who do their best to live well with memory loss every day. They have inspired us and, in turn, we continue to create wellness programs where individuals can receive the support and information they need to support their desire to LIVE WELL.
For more about the Center’s Wellness Initiative, watch this short video:
The Michigan Alzheimer’s Disease Center offers a variety of programs to support the well being of caregivers caring for a family member with memory loss. Since 2012, we have employed private funding to develop, foster and evaluate this caregiver programming.
If you have any additional questions regarding programs, or which program might be the best fit for you, please contact us at 734-936-8803.Catching Your Breath
Catching Your Breath
Catching Your Breath is a free monthly program for learning and practicing stress resilience skills for continued health, balance and well-being. These skills are essential to healthy care partnering and living well.
Stress is a part of life and we can learn to respond to its presence with presence and react less frequently on auto-pilot. When we regularly practice paying attention to the body, mind and heart, we enhance our ability to make balanced choices and hopefully, create a little space for moments of self-care and kindness. We do the best we can with the time we have every day, and this is enough.
By taking care of ourselves, as care partners and human beings, we have more to give without depleting our own wellness reserves, which are essential to balanced living. Please call 734-936-8803 or visit the Program Registration tab above to register for these programs.Caregiver Wellness Day Retreats
Caregiver Wellness Day Retreats
Caregiver Wellness Day Retreats are half-day wellness, creativity and social retreats for care partners of adults living with memory loss at the Matthaei Botanical Gardens. These retreats typically take place twice per year - once in the spring and once in the fall. Please call 734-936-8803 or visit the Program Registration tab above to register for these programs.Mindfulness-Based Dementia Care
Mindfulness-Based Dementia Care
Join us for an 8-week program designed for family caregivers of adults living with memory loss. Learn how the practice of mindfulness can help you cope with the challenges and stresses of dementia care. Stress can be mentally draining, physically damaging, and emotionally overwhelming. Mindfulness offers invaluable resources and coping practices that can improve the wellbeing and quality of life of both you and the person in your care. Please call 734-936-8803 or visit the Program Registration tab above to register for these programs.
This eight-week course is led by Laura Rice-Oeschger, LMSW. Laura has extensive professional training in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Dementia Care (MBDC). She is a founding member of the Ann Arbor Center for Mindfulness and serves as CEO for the Presence Care Project where she trains new facilitators in Mindfulness-based Dementia Care (MBDC).
Classes meet once weekly and weekly attendance is required for course participation. Some practice between classes is also expected. You will be rewarded with a transformative experience to help sustain you over your care journey.
With generous support from Center donors, we are able to offer this program free of charge. An encouraged donation of $50 will help cover the cost of materials. Any donation amount is appreciated.
Programs fill to capacity quickly, so please reserve your seat by completing the registration form below. Regularly scheduled spring 2020 wellness programs are now occurring virtually. Please be sure to register to receive details.
The Mitten Minds Dementia Education Series is presented by the Wellness Initiative at the Michigan Alzheimer’s Disease Center for individuals who are newly diagnosed with Mild Cognitive Impairment or are in the earlier stages of a dementia. Each session will be presented by an expert in the field of dementia care and research. The sessions will be facilitated by Ashley Miller, MPH. The goal of the series is to provide important information to individuals who have been recently diagnosed, provide a space for questions to be answered, and to connect to other resources and support services available. A loved-one may accompany you to these education sessions.
More information about the Mitten Minds program can be found here.
Registration can be found here.
The THRIVE Network is a collaboration between the Michigan Alzheimer’s Disease Center at the University of Michigan, Michigan State University Extension and College of Human Medicine, and Wayne State University Institute of Gerontology that supports educating dementia caregivers on wellness and self-care. Tailoring Healthy Resources for In-Person & Virtual Education (THRIVE) aims to:
- Formalize a network for existing agencies to meet the needs of caregivers in Michigan
- Establish wellness programming to connect caregivers throughout their journey
- Sustain and expand wellness education through Michigan State University Extension services which operate in all 83 Michigan counties
Brief Breathing Space
Mindfulness of Breath
Welcome and Prep for Body Scan
Meditation- Breathing and Noting