Wellness is nurturing balance in our lives: mind, body and spirit. It is practicing the ability to bring calm awareness to all that we do. Our goal is to help you Live Well in a life that includes memory loss and care partnering. At the Michigan Alzheimer’s Disease Center, wellness is found in our program offerings and is an integral part of our vision as a center.
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.”
– Kristin Neff
We hear the words take care of yourself all the time. We all know it is essential for health and personal well being, so, what does this really mean? Our wellness programs are designed with this very question in mind. What do you need to nurture balance in your life? As we work towards a cure for Alzheimer’s disease and dementia, we aim to champion and celebrate the amazing courage of our clients who do their best to live well with memory loss every day. They have inspired us and, in turn, we continue to create wellness programs where individuals can receive the support and information they need to support their desire to LIVE WELL.
For more about the Center’s Wellness Initiative, watch this short video:
The health and well-being of adults with cognitive loss and their care partners is a priority at The Michigan Alzheimer’s Disease Center. Since 2012, we have employed private funding to develop, foster and evaluate caregiver wellness-based programming in Ann Arbor.Catching Your Breath
Catching Your Breath
Catching Your Breath is a free monthly program for learning and practicing stress resilience skills for continued health, balance and well-being. These skills are essential to healthy care partnering and living well.
Stress is a part of life and we can learn to respond to its presence with presence and react less frequently on auto-pilot. When we regularly practice paying attention to the body, mind and heart, we enhance our ability to make balanced choices and hopefully, create a little space for moments of self-care and kindness. We do the best we can with the time we have every day, and this is enough.
By taking care of ourselves, as care partners and human beings, we have more to give without depleting our own wellness reserves, which are essential to balanced living. Please call 734-936-8803 or visit the Program Registration tab above to register for these programs.Caregiver Wellness Day Retreats
Caregiver Wellness Day Retreats
Caregiver Wellness Day Retreats are half-day wellness, creativity and social retreats for care partners of adults living with memory loss at the Matthaei Botanical Gardens. Please call 734-936-8803 or click here to register for this program.Mindfulness-Based Dementia Care
Mindfulness-Based Dementia Care
Join us for an 8-week program designed for family caregivers of adults living with memory loss. Learn how the practice of mindfulness can help you cope with the challenges and stresses of dementia care. Stress can be mentally draining, physically damaging, and emotionally overwhelming. Mindfulness offers invaluable resources and coping practices that can improve the wellbeing and quality of life of both you and the person in your care. Please call 734-936-8803 for more information and to register. You can also register online here.
This eight-week course is a program of the Michigan Alzheimer’s Disease Center (MADC) Wellness Initiative and is led by Laura Rice-Oeschger, LMSW. Laura leads the Wellness Initiative at the MADC where she designs, implements and evaluates well-being and mindfulness-based programming. Laura holds advanced professional certifications in aging, dementia and contemplative clinical care. As a long-time meditator she began teaching mindfulness meditation in 2010 and has extensive professional training in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Dementia Care (MBDC). She is a founding member of the Ann Arbor Center for Mindfulness and serves as CEO for the Presence Care Project where she trains new facilitators in Mindfulness-based Dementia Care (MBDC).
Classes meet every Monday and weekly attendance is required for course participation. Some practice between classes is also expected. You will be rewarded with a transformative experience to help sustain you over your care journey.
With generous support from MADC donors, we are able to offer this program free of charge. An encouraged donation of $50 will help cover the cost of materials. Any donation amount is appreciated.
Thank you for your interest in participating in caregiver wellness programs!
The Michigan Alzheimer’s Disease Center offers a variety of programs to support the well being of caregivers caring for a family member with memory loss. More information regarding each program is available under the “Program Information” tab above. Programs fill to capacity quickly, so please reserve your seat by completing the registration form below. We will be in touch a week prior to the program with more details.
If you have any additional questions regarding programs, or which program might be the best fit for you, please contact us at 734-936-8803.
The THRIVE Network is a collaboration between the Michigan Alzheimer’s Disease Center at the University of Michigan, Michigan State University Extension and College of Human Medicine, and Wayne State University Institute of Gerontology that supports educating dementia caregivers on wellness and self-care. Tailoring Healthy Resources for In-Person & Virtual Education (THRIVE) aims to:
- Formalize a network for existing agencies to meet the needs of caregivers in Michigan
- Establish wellness programming to connect caregivers throughout their journey
- Sustain and expand wellness education through Michigan State University Extension services which operate in all 83 Michigan counties
Website coming soon!
Brief Breathing Space
Mindfulness of Breath
Welcome and Prep for Body Scan
Meditation- Breathing and Noting